Setvio: Gym Workout Tracker

Track every set. Know what to lift next.

Your gym workout tracker for Android, offline and without an account. Log weight, reps and RIR, review your progress and prepare your next session using your own training history.

Free, with ads
No account
71 languages
Android 7.0 or later

Setvio's Tracking screen: the weekly bench press mark rises from 84 kg to 101.6 kg over 12 weeks.

What Setvio does

Every set you log feeds the next session: how your strength has changed, the load that fits today and how much each muscle has worked.

Progress

Watch your strength grow

Choose an exercise and follow its weekly mark on a chart. See the total change, the weekly average and whether you are improving, and tap any point to see that session's numbers.

Bench press summary: +17.6 kg of total change and +1.6 kg a week over 11 weeks, followed by the volume, intensity and mean velocity of the selected session.

Workout log

Log weight, reps and RIR

Each set keeps its reps, weight, RIR and type: warm-up, working, drop set or to failure. The rest timer stays visible in a notification even when you leave the app.

A bench press session with reps, weight, set type and RIR for each set: a 10 × 50.8 kg warm-up, then working sets of 8 × 86.4 kg and 6 × 93.5 kg.

Load prediction

How much weight today?

Choose the exercise, target reps and RIR, and Setvio proposes three loads (conservative, suggested and aggressive) alongside your estimated one-rep max. It calculates them from your history: a reliable estimate needs at least three recent sessions of that exercise.

Load prediction for 5 reps at RIR 1: conservative 87.5 kg, suggested 95 kg and aggressive 100 kg, with an estimated e1RM of 112.8 kg.

Muscle stimulus

Your stimulus, muscle by muscle

From your sets of the last 7 days, Setvio estimates the net hypertrophy stimulus of each muscle group, so you can see which muscles get the most growth stimulus and which lag behind. The model builds on Chris Beardsley's Weekly Net Stimulus.

Net stimulus of the last 7 days by muscle: glutes, abs, chest, triceps, front delts, biceps and more.

Bar velocity

Measure bar velocity with your phone

Mark the plate, record the set and Setvio gives you the mean and peak velocity of each rep, the range of motion, the tempo and the velocity loss. The video is processed on your phone and never saved. You can also type velocities in by hand.

How to measure bar speed with your phone, step by step

A bench press set with its measured tempo, a 42 cm range of motion and a mean velocity of 0.98 m/s with a 1.36 m/s peak, next to the Measure with video button.

Routines

Your routine, one tap away

Create your own routines or start with one of the 8 reference routines: Full Body, PPL, Upper/Lower, PHUL and more.

Choose routine screen with the routines Legs, Strength and rowing and Upper-body pull, each with its exercises and Use and Edit buttons.

Consistency

Weekly goals, streaks and achievements

Set weekly goals for strength sessions, cardio sessions and cardio minutes, and see your last 12 weeks on a calendar. Add reminders on the days, at the time and with the message you choose. 100 achievements and levels reward sessions, completed goals and streaks.

Weekly goals: 3 of 4 strength sessions, 1 of 3 cardio sessions and 36 of 150 cardio minutes, above the adherence calendar for the last 12 weeks.

Exercise guides

154 exercises, step by step

Each exercise comes with an illustration, a description and numbered execution steps.

Bench press guide with an illustration, a description of the exercise and numbered execution steps.

Also included

Cardio and body measurements in the same log.
Import workouts from CSV, TSV, XLSX, DOCX or TXT files.
Backups you can export and import.
Several profiles on one phone, each with its own workouts and measurements.
Kilograms or pounds.
Light, dark, sepia or high-contrast theme.

Who it's for

People who lift

Setvio is made for strength training with weights, from your first routine to tracking RIR, load and bar velocity.

Answers from your own data

Suggested loads, trends and muscle stimulus come from the sets you log, and they are calculated on your phone.

No account, no subscription

Install it and start logging. Every feature is free; the optional Premium purchase only removes ads.

Load prediction and muscle stimulus are informative estimates based on your logs, not a prescription.

Your workouts stay on your phone

Setvio doesn't need an account. Your workouts, routines and measurements are stored on your phone, and backups go wherever you choose to save them.

Bar velocity uses the camera only while you record a set. The video is processed on the phone and is never saved or uploaded.

The free version shows ads from Google AdMob, which can collect device identifiers and usage data to serve them. Read the privacy policy.

Download links can keep the campaign source that brought you here. This website uses no cookies or browser storage to do this.

Price

Free, with ads. Premium is an optional one-time purchase that removes the ads. Every feature works without it.

Frequently asked questions

Is Setvio free?

Yes. Every feature is free. The free version shows ads, and Premium, an optional one-time purchase, removes them.

Do I need an account?

No. There is no sign-up or sign-in: your workouts, routines and measurements are stored on your phone.

Can I log workouts offline?

Yes. You can log sets and review your workouts without an internet connection. Ads and Google Play purchases need a connection.

How do I move my workouts to a new phone?

Export a backup in Setvio and import it on the new phone. The backup is a file you save wherever you like.

Which phones does it work on?

Android phones running Android 7.0 or later. There is no iPhone version.

Which languages is it available in?

The app is available in 71 languages, and you can switch language in the settings.

How does Setvio calculate my next load?

It turns each valid set into an estimate of your strength from its weight, reps and RIR, gives more weight to recent sessions and proposes three loads for the reps and RIR you choose. With fewer than three recent sessions of an exercise, the estimate is not reliable yet.

Can I use pounds?

Yes. Setvio works in kilograms or pounds.

How do I get help?

Email us at qjasonmobile@gmail.com

Training guides

The ideas behind Setvio's numbers, with their sources, and how to use them in your own training.

Progressive Overload: What It Is and How to Apply It
Progressive overload means asking a little more of your muscles over time. How to apply it with weight, reps and RIR, with examples and sources.
RIR (Reps in Reserve): Meaning, Chart and RIR vs RPE
RIR is how many more reps you could have done before failure. What RIR 0, 1, 2 and 3 mean, how RIR maps to RPE and which RIR to train at.
When to Increase Weight in the Gym, and by How Much
Add weight when you beat your rep target at the effort you planned. Three rules to decide, how much to add and how to calculate your next load.
How Many Sets per Muscle per Week? Volume for Hypertrophy
About 10 hard sets per muscle a week is a sound start for muscle growth. What research says on weekly volume, training frequency and counting sets.
Velocity-Based Training (VBT): Bar Speed and Velocity Loss
Velocity-based training uses bar speed to gauge load and fatigue. Mean velocity, velocity loss, the load-velocity profile and measuring it with a phone.
How to Measure Bar Speed with Your Phone on Android
Measure bar velocity in Setvio: position your phone, calibrate the plate and review each rep. Free with ads, processed on-device, with no video saved.

Every set counts.

Download Setvio for free and log your next workout.